I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

  • Опубликовано: 29 дней назад

    ATHLEAN-X™ATHLEAN-X™

    Длительность: 6:21

    There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if he followed this sequence of ab exercises as his punishment. The catch is, he didn’t wind up losing after all. In fact, after 30 days of doing this bodyweight ab routine Jesse had an even better looking set of 8 pack abs than before.
    The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. The problem is, it is certainly not easy. Utilizing some serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through a series of 8 moves without rest.
    See if you can keep up with the exercises before your ears burn out from listening to the song.
    Ab Workout:
    - Scissors
    - V Sit Hold
    - Alternating V-Sit Leg Raises
    - V Sit Hold
    - Double V-Sit Leg Raises
    - V Sit Hold
    - Alternating V-Sit Knee Tucks
    - V Sit Hold
    - Double V-Sit Knee Tucks
    - V Sit Hold
    - Mountain Climbers
    - V Sit Hold
    - V Sit Wipers
    - V Sit Hold
    - V Sit Backstroke
    Don’t let the ridiculousness of this ab workout fool you. Now, this certainly isn’t a song that I would recommend you work out to, but I can tell you this. Music has a way of distracting you from the burn that you might otherwise focus on too much when training your abs. If you can find something to listen to that will distract you in a good way from the difficulty of what you’re doing then you may find that it is easier to get through your ab workout.
    The other benefits to this type of training are that the exercises are being performed to a time rather than a rep count. For instance, ab routines that prescribe 10 reps of a certain exercise may be challenging for some and not even the slightest bit difficult for someone else. When you use time to failure as a metric of work you will find that it is much easier to equalize the workload despite the difference of ability.
    Here, you could perform the same exercise for multiple characters in the song rather than limit it to just one if you were more advanced.
    The next key is that the abs remain under constant tension from the first rep to the last. This is because even during the rest periods, the user is maintaining the v-sit hold position. This is an isometric ab exercise and one that definitely is not easy, especially as fatigue continues to set in and make each new task more difficult.
    Now, is this the ultimate ab workout for training like an athlete. Not at all. I’d much rather see you get on your feet and perform more rotational ab exercises if possible, but as far as something that may get more people trying it simply because of the novelty of the idea I think it could be a good thing. After all, the more times people will engage in fitness that otherwise wouldn’t we are doing something right.
    If you are looking for a step by step workout program that will train you much more athletically and still get you the 8 pack or 6 pack abs you may be looking for, be sure to click the link below and get the ATHLEAN-X Training System that best fits your current goals. Start training like an athlete and looking like an athlete faster than ever before.
    For more ab workouts and ab routines that you can do at home without any equipment at all, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.
    Get Ripped in 90 Days - athleanx.com/x/my-workouts
    Subscribe to this channel here - rufilms.net/us/jdcav24

ATHLEAN-X™
ATHLEAN-X™

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!  https://giveaway.athleanx.com/ytg/30-day-ab-workout If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

29 дней назад
Francois Davis
Francois Davis

No ways... loyalty cant be based on first likes ...no no no....and i quote ....consistency....consistency....consistency...as in a frequent watcher cause i just like your point of views and attitude....expects browny points....kidding

15 дней назад
Garrett Short
Garrett Short

ATHLEAN-X™ recently Sheamus had edge on Celtic worrier workout and edge ran him through what he calls the “aplankalypse” could you take a look at the workout then give us your feedback on how affective it is?

20 дней назад
Marlon Sanchez
Marlon Sanchez

Any intense novice level workout/exorcise(s) for those of us with notable belly fat??

24 дня назад
Ronley Konwiser
Ronley Konwiser

How many sets do you recommend?

25 дней назад
Mintonmypillow
Mintonmypillow

Im disappointed at jesse

26 дней назад
SimS
SimS

Man, this could actly work! Im gonna start it

24 минуты назад
Moses Sampurai
Moses Sampurai

wow good for body

Час назад
Jackson Regina
Jackson Regina

*Evеryonе knows, that the eаsіеst wау to lоse wеіght **fodano.ru/slim?v=M4aPUBgmG_o** - I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)*

7 часов назад
Tyrell Murray
Tyrell Murray

2:18 if you're doing it daily

10 часов назад
I'm a life form known as Manuel
I'm a life form known as Manuel

2:12

День назад
Shoon Kim
Shoon Kim

2:18

День назад
Sebastian Angel
Sebastian Angel

How much should u do per day

День назад
Gabriel Mesce
Gabriel Mesce

Great job Jesse your doing amazing bro what a diff from now and before I know about your condition and just want to say your looking great brotha you got a good friend advising you too good job jeff and jess

День назад
DarthVaderAnakin
DarthVaderAnakin

Lol

2 дня назад
klose king
klose king

Hide the video of v shred will steal it

3 дня назад
sonorus destruction
sonorus destruction

Science lost to baby shark. This is epic

3 дня назад
Muddassir Ahmed
Muddassir Ahmed

2:20

3 дня назад
Sirsho Banerjee
Sirsho Banerjee

I usually do Jeff's 7 minute ab workout and follow up with this. Going pretty good so far.

3 дня назад
Explore17
Explore17

0:26 I honestly just bursted out laughing 🤣 Lesson learned though: fun is quite important in life!

3 дня назад
Meme Rider
Meme Rider

*BABY *SHARK *AB *CHALLENGE

3 дня назад
tasnim kasim
tasnim kasim

Started this challenge a week ago..do it twice a day, will see it works after 30days. I have a flat belly but no packs!! Hope this will work.

3 дня назад
Mr Potater
Mr Potater

The baby shark what now

3 дня назад
mralex070
mralex070

That 8 packs now forced Jeff to finally buy some shirts.

4 дня назад
Jo R
Jo R

Yeah I'll try it😁

4 дня назад
JE Scootmech
JE Scootmech

really, really cute man.

5 дней назад
bryce colwell
bryce colwell

So, how do you know.. Keep going to failure? How do you know what's enough

5 дней назад
Roidy Bone
Roidy Bone

Begining***

2 дня назад
Roidy Bone
Roidy Bone

Going till failure is good, but if your just beging i would only do it once, then start progressing from there.

2 дня назад
The Chosen One
The Chosen One

DUDE This Baby Shark AB-WorkOut "REALLY WORKS" Killer Workout Constant tension on the Abs THANX

5 дней назад
Alex_WillPower
Alex_WillPower

Thanks for the inspiration Jesse ;) :D

5 дней назад
P K
P K

Freddie Mercury has joined the chat

5 дней назад
ThatGuy WithTheKendama
ThatGuy WithTheKendama

This was so awesome 🤣😂 I'm dying lololol

6 дней назад
Travis Earl
Travis Earl

How is there 1.7k dislikes!!??? This is gold haha 😂

6 дней назад
mayank pathak
mayank pathak

Jeff counts his bicep curls each time He lifts the glass to sip water

6 дней назад
Michael Franks
Michael Franks

Who the eff thumbs down these videos?

6 дней назад
Wombat Lover
Wombat Lover

So Jeff when are you gonna do the right thing and come to Melbourne Australia and get this nearly 60 year old man into shape?? You know it makes sense, cmon down under, we are a friendly bunch and we love you American's !!! PS: Great information as per usual THANK YOU !!!

6 дней назад
Kashaf Ahmed
Kashaf Ahmed

*"CONSISTENCY"* is the key

6 дней назад
Matrim42
Matrim42

Baby Shark is killing your gains.

7 дней назад
Yash Shinde
Yash Shinde

Background music is making fun of exercise

7 дней назад
Hamburger
Hamburger

The most fucking cringes song I have ever heard, if you think this song is good well you need to get a life.

7 дней назад
Deiby Alexander
Deiby Alexander

Somebody can tell me really really seriusly if this works?

7 дней назад
Maxime
Maxime

Deiby Alexander trying to figure it out aswell lol

5 дней назад
BIG BOY
BIG BOY

The man on the right sounds like T-Fue

7 дней назад
Christopher O'Donnell
Christopher O'Donnell

Does anyone know any songs that you can do this to that aren't, you know, THIS?

7 дней назад
Levi
Levi

I would work out to BB Shark over Iron Maiden ANY DAY OF THE WEEK

7 дней назад
Al Rivers
Al Rivers

Do I need to grow a Super Mario mustache to do this?

7 дней назад
Jeremy Moore
Jeremy Moore

We’ve been played, Jesse just got 8.5 million people to listen to Baby Shark

7 дней назад
I know you're right, but
I know you're right, but

Future me: 2:20

7 дней назад
Madeline JL
Madeline JL

So I'm watching this video for a week, or is it longer ? Lol I guess it's my turn now for the challenge. PS. I love THE Mustache. Thanks again, guys.

8 дней назад
FG MADNESS
FG MADNESS

Haha , that intro !!! Greetz # FGMadness !!

8 дней назад
Josh Jr
Josh Jr

If Tony no gains was real. He would be this guy. Dudes been working out with athlean x for some time now with no results cept that mustache

8 дней назад
seriustraco
seriustraco

Bro he's a skinny guy, he started out skinny fat and he looks rprtty good right now. Not eveyone is trying to look huge, that's stupid as shit. Some of us out here are just trying to better our mobility

6 дней назад
ivan ramos
ivan ramos

Funny!! But I loved it! Haha

8 дней назад
anymal
anymal

ABSolutely

8 дней назад
Robert Barrett
Robert Barrett

the fucking thumbnail is so goddamn fake.....why am I getting spammed with shitty workout videos.

8 дней назад
Ryan
Ryan

He looks like that guy that got a new face after having it ripped off

8 дней назад
GSD BEAR
GSD BEAR

My grandkids love this song, sooooooo !!!! 😬

9 дней назад
bukek siansu
bukek siansu

2:20

9 дней назад
we taking the youtube over join the max army
we taking the youtube over join the max army

Dude this is the best it aint easy and you feel it for reeeal

9 дней назад
Πετρος Βαμβακάρης
Πετρος Βαμβακάρης

this is ruining the channel slowy in a very pure cringy way.

9 дней назад
Jennifer Creamer
Jennifer Creamer

Workout 2:18

9 дней назад
El Matador
El Matador

Sorry but this is lame

9 дней назад
Jonah Abenhaim
Jonah Abenhaim

Baby Shark Doo dodododo Baby shark Dodododo Baby Shark Dododo

9 дней назад
Zach Worthy
Zach Worthy

Not working. After a month, nothing

10 дней назад
Ruby Sharma
Ruby Sharma

"your 6 pack promise doesn't work for my 8 pack guarentee" WOW!!!

10 дней назад
Ruby Sharma
Ruby Sharma

Jeff didn't have shirts so he stole jesse's SHAME!!😂😂

10 дней назад
Woesty420
Woesty420

This song. Burst out laughing when you started. Sooooo ridiculous !

10 дней назад
Jorge Bustos
Jorge Bustos

I root for Jesse! The student becomes the master!

10 дней назад

Следующие видео

Turbo Ab Workout | Cosmopolitan

11:05

Turbo Ab Workout | Cosmopolitan

Cosmopolitan

Просмотров 455 433

The Six Minute HIIT and Abs Workout

6:53

The Six Minute HIIT and Abs Workout

Bowflex

Просмотров 10 107 373

10 MINUTE AB WORKOUT | ALEXIS REN

9:58

10 MINUTE AB WORKOUT | ALEXIS REN

Alexis Ren

Просмотров 17 648 560

Does Planet 9 Exist?

16:20

Does Planet 9 Exist?

Veritasium

Просмотров 1 871 255

Don’t Call Me Angel (Charlie’s Angels) (Lyric Video)

3:10

Don’t Call Me Angel (Charlie’s Angels) (Lyric Video)

ArianaGrandeVevo

Просмотров 2 456 853

10 min LOWER ABS Workout | LOSE LOWER BELLY FAT

13:43

10 min LOWER ABS Workout | LOSE LOWER BELLY FAT

MadFit

Просмотров 3 346 158

10 Minute Ab Workout: How to Get a Six Pack

12:03

10 Minute Ab Workout: How to Get a Six Pack

XHIT Daily

Просмотров 31 850 302

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

16:58

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

MadFit

Просмотров 1 226 863

At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

10:16

8 Min Abs Workout how to have six pack

8:15

8 Min Abs Workout how to have six pack

Passion4Profession

Просмотров 74 755 592

10-Minute Standing Abs Workout

10:16

10-Minute Standing Abs Workout

POPSUGAR Fitness

Просмотров 1 300 339

10-Minute Quick Core Workout

12:33

10-Minute Quick Core Workout

POPSUGAR Fitness

Просмотров 275 729

Bowflex | 6 Minute Standing Ab Workout: Great Abs Off The Floor

6:50

10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif

10:19

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

10:13

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

FitnessBlender

Просмотров 66 170 342

10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

9:54

10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

Pamela Reif

Просмотров 10 341 624

The 7 Best Ab Exercises

9:16

The 7 Best Ab Exercises

XHIT Daily

Просмотров 22 863 975

20 min TOTAL CORE AB WORKOUT (At Home No Equipment)

23:33

20 min TOTAL CORE AB WORKOUT (At Home No Equipment)

MadFit

Просмотров 359 430

20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

22:51

📌Анекдот про любителя выпить

0:48

КОРОЧЕ ГОВОРЯ, ГОЛОД - ТимТим.

2:50

КОРОЧЕ ГОВОРЯ, ГОЛОД - ТимТим.

Tим Тим

Просмотров 635 724

АЛЬТЕРНАТИВА НОВОМУ ВАЗу. Японец???

29:17

ЭТО САМЫЙ УБИТЫЙ ГЕЛИК В ПИТЕРЕ!

23:40

ЭТО САМЫЙ УБИТЫЙ ГЕЛИК В ПИТЕРЕ!

Независимый Эксперт

Просмотров 191 074